Lee Haney Bio, Age, Net Worth, Son, Height, Diet, Mr. Olympia, Workout Routine

Lee Haney Biography

Lee Haney is an American former IFBB professional bodybuilder. Haney and Ronnie Coleman share the record for the most Mr. Olympia championships won, with eight each, and are recognized as two of the greatest bodybuilders who have ever graced the stage. In 2014, Haney was inducted into the International Sports Hall of Fame.


How old is Lee Haney? – Age

He is 64 years old November 11 2023. He was born in 1959 in Fairburn, Georgia, United States.

Lee Haney Family – Education

Haney grew raised in Spartanburg, SC. He graduated from Spartanburg Methodist College with a degree in youth counseling.

Lee Haney Wife

He married Irish beauty Shirley Draper Haney in 2003, following three years of courting. They had two children: a son born in 2003 and a daughter in 2005. The family lives in Atlanta, Georgia.

Lee Haney Net Worth

He has an estimated net worth of $5.5 million.

Lee Haney Height

He stands at a height of 5 feet 11 inches (180 cm).

Lee Haney Workout Routine

During his prime, Lee maintained a three-day workout schedule. With the exception of leg day, he would train various muscle groups per session. On the first day, he works on, Chest and Arms; Bench Press – 4 sets of 6-8 reps, Dumbbell Bench Press – 3 sets of 8-10 reps, Incline Bench Press – 4 sets of 6-8 reps, Incline Dumbbell Bench, Press – 3 sets of 8-10 reps, Barbell Curl – 4 sets of 8-10 reps, Preacher Curl – 4 sets of 8-10 reps, Cable Tricep Extensions – 4 sets of 10-12 reps, Skullcrushers – 4 sets of 6-8 reps.

Mr Olympia, and IFBB professional bodybuilderLee Haney
Mr Olympia, and IFBB professional bodybuilderLee Haney

Second ady, he works on his legs; Leg Extensions – 4 sets of 12-15 reps, Leg Press – 4 sets of 10-12 reps, Squats – 4-5 sets of 8-10 reps, Leg Curl – 4 sets of 8-10 reps, Stiff Leg Deadlift – 3-4 sets of 8-10 reps. On the third day, he works on his back and shoulders; Front Lat, Pull Down – 4 sets of 8-10 reps, Barbell or T-Bar Row – 4 sets of 6-8 reps, Cable Rows – 4 sets of 8-10 reps, Military Press – 4-5 sets of 6-8 reps, Side Lateral – 4 sets of 8-10 reps, Upright Row – 4 sets of 6-8 reps.

Lee Haney Diet

During his heyday, Lee ate five meals a day to provide his body enough food to expand. His diet consisted of lean proteins, complex carbohydrates, green vegetables, and fruit.

Lee Haney Mr. Olympia

At 25 years old, Lee left as the hero of the most renowned show on the planet – the Mr. Olympia in 1984. Be that as it may, he was just getting everything rolling. Throughout the following 7 years, Lee overwhelmed the Mr. Olympia contests. He cut his name into the prize a further multiple times, breaking the record set by individual symbol, Arnold Schwarzenegger.

By the age of 32, in 1991, Lee had become quite possibly of the best weight lifter throughout the entire existence of the game. He’d set the bar high for future competitors, and by 2016, just Ronnie Coleman had figured out how to rise to his 8 Mr. Olympia titles.

Lee Haney Career

Lee’s weight lifting was his most memorable taste of any game as a youngster. Be that as it may, fortunately, he was honored with incredible hereditary qualities.

Subsequent to outgrowing his most memorable weight set, Lee joined his neighborhood YMCA. It was here that Danny Rogers immediately saw his enormous potential. He told Lee: “kid you have quite possibly of the most adjusted constitution I have at any point seen. Working out is your ticket. You can be perhaps of the best jock on the planet assuming you set your attention to it”.

For the following 4 years, Danny encouraged youthful Lee Haney, showing him how to appropriately lift loads. By 1973, Lee had fostered his physical make-up significantly, turning into the greatest in his age bunch.

It wasn’t long until he was welcome to take part in various games during secondary school like football, ball, and sports. Notwithstanding, Lee never removed his concentration from chiseling his fantasy physical make-up. At 16 years old, Lee participated in his most memorable challenge – the 1975 Mr. South Carolina show. Having no clue about how to plan for a show, Lee strolled in front of an audience in a couple of grocery store clothing.

His inability showed, and he didn’t figure out how to put. Nonetheless, he cherished his most memorable taste of serious weight training – it was right now that he decided to seek after a lifelong in the game. By 1977, Lee had constructed a considerable figure and succeeded at football. He procured his direction into school through a grant at 18, yet he would not put his energy uninvolved.

After a serious discussion with his folks, Lee settled on the colossal choice to leave school and spotlight on his fantasy. He put his focus on turning into an expert jock. At 19 years old, Lee had gained serious headway. He was prepared to contend.

Lee entered his most memorable significant show – the 1979 Youngster Mr. America. Amazingly, the future legend brought back home the prize in his presentation show. However, this was only the start of his renowned lifetime. After his triumph, Lee removed time from the stage to additionally foster his figure. Following 3 years of thorough preparation and slimming down, Lee got back with an extraordinary bundle. In 1982, Lee encountered his greatest year as a beginner. He began the year with a success in the Lesser Nationals in the heavyweight division, bringing back home the general title simultaneously.

Nonetheless, his most noteworthy accomplishment yet came in the wake of imitating his outcome in the senior nationals that year. At 23 years old, Lee acquired his Ace Card subsequent to bringing home the 1982 World Beginner Titles in the heavyweight division. He’d understood his fantasy about turning into an expert weight lifter – his gamble had paid off.

Enjoying some real success from his triumph, Lee participated in a great 7 challenges in 1983. In spite of the fact that he didn’t win every one of them, he’d kept chiseling his body. Before the year’s over, Lee had accomplished apparently the best physical make-up on the planet. By 1984, Lee had achieved a great deal early in life. Nonetheless, nothing contrasted with what he figured out how to accomplish beginning from that year